Personal Training

Deep Relief takes a unique approach to personal training. We’re not out to make you sweat, although that is often a side effect.

We use techniques to allow you to connect with the specific muscles necessary to move more efficiently, then progress your routine to include full-body exercises, circus-like maneuvers, and cardio training.

Each client begins with a functional movement assessment to identify strengths, weaknesses, and restrictions.

The next step is to set specific goals, ranging from reduced pain to enhanced performance. Every session will be planned with your goals in mind.

We’ll start with fundamental movement patterns. Once you have mastered each movement pattern, you will progress to unstable surfaces, complex exercises, and sport specific routines.

All of our Deep Relief Therapists and Massage Therapists are Certified Personal Trainers through the National Academy of Sports Medicine. To learn more about Personal Training at Upcountry Fitness, visit www.UpcountryFitness.com.

Free assessments are available – call or email for more details.