… benefits your body and mind in so many ways
Stress Relief: Massage has been shown to significantly lower heart rate, blood pressure, and insulin levels while relaxing muscles and increasing endorphins.
Relaxation: Combat cortisol with an improved mental outlook, positive attitude, and calm, creative thinking. Massage can actually change your brain chemistry to reduce stress and improve mood.
Circulation: All of our massage techniques contribute to increased blood flow throughout the body, reducing blood pressure and flushing built-up lactic acid from the muscles.
Flexibility: Feeling stiff? One of the biggest contributors to pain and stiffness is lack of range of motion. Our massage therapists work on muscles, tendons, ligaments, and joints, stimulating the body’s natural lubricants to soften your stiff joints.
Healthy Muscles: Tense, overworked muscles develop adhesions and trigger points, mimicking back, neck, and joint pain. Massage brings oxygen and nutrients to damaged muscle tissue–reducing soreness and preventing the buildup of scar tissue.
Easy Breathing: Your massage therapist will work with you to “breathe into” restricted areas of your body. As your relaxation increases, the parasympathetic nervous system activates to slow and deepen your breathing.
Immunity: How does massage strengthen the immune system? Studies have shown that massage decreases the number of T-cells and boosts the body’s “killer cells,” improving immune function. Massage also increases serotonin and reduces stress, enhancing immune response.
Maximize the benefits of massage with any of Deep Relief’s packages or session offerings.
Remember, Upcountry Fitness members qualify for reduced pricing on massage. Check your UCF newsletter for this week’s coupon!
| Rates | Single | 4-pack | 10-pack |
|---|---|---|---|
| 50 mns | $75 | $260 ($65) | $550 ($55) |
| 80 mns | $110 | $380 ($95) | $800 ($80) |
