Self-Treatment Clinics are Back!

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We’ve switched up our protocol and are now offering clinics in Tuesday evenings at 5pm. Sign up at Upcountry Fitness or call Samantha for more information. See you there!

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Congratulations to Andrea Moller on her AWESOME winS  this weekend!  She took 1st place in both the SUP and OC1 races at this weekend’s Olukai Ho’olaule’a.  Her SUP time was 55 min, 42 secs on a nice flat course.

Sam and Andrea at the finish

Team Upcountry Fitness finishers include…

Laura, Izaak, Lindsey, and Sam

Samantha Campbell 1:07.13 woop!

Izaak Tyrrell 1:07.37

Tomoko Okazaki 1:08.08

Tom Glesne 1:17.57

Lindsey Dennis 1:27.54

Laura Rice 1:33.30

Out of 214 competitors!  What a great race!  Thanks to Tracy Kraft Leboe for taking such great photos!

 

 

 

1st Place!!!!

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Soooo…. we won!  Paula Findlay (the main girl keeping me busy between surf sessions in Australia the last month) took first place in the inaugural International Triathlon Union World Championship Series Race here in Sydney.  Our other Canadian racers did very well, even after a NASCAR-worthy crash.  Lauren Campbell placed 10th, Cathy Trembley 28th, and Kirsten Sweetland DNF due to bike issues from the crash.  Our first race, the Mooloolaba World Cup two weeks ago, turned out to be just a warm-up for the much bigger deal WCS race.  Here’s a couple of photos from today’s Sydney race, more to come when I get home and can transfer my camera photos.

Fancy KT job for Lauren post-race

Post Race

 

 

 

 

 

 

 

 

 

Looking forward to getting home and back in the swing of things!  I am home on Tuesday and back at work Wednesday–lots of space on the schedule so email me ASAP for an appointment.  G’Day!

 

Race Day

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Sam’s Race Synopsis: So proud of the team!

Check out Alex’s video for the details (and a kangaroo spotting)…

Australia from Alexandra Coates on Vimeo.

Cross-training

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Aussies sure know how to have fun in the rain!

p.s. It’s so hard to make it all the way to the slide!