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 Grow your own knee cartilage?? One doctor is doing it. Is yours? Post your thoughts!
Having knee issues?? Come to Upcountry Fitness this Saturday for Samantha’s Knee Clinic. Only $20 for members, $31 for non-members. Call 575-7334 for more information!
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 Recent studies have shown that the formula typically used to calculate maximum heart rate is largely inaccurate for women (as well as men). Check out this article in the New York Times for more details and the new formula.
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If you have chronic neck pain, don’t miss this weekend’s clinic at Upcountry Fitness. We will be learning self-treatment techniques such as self-myofascial release, self-massage, and easy stretches you can do every day to improve the health of your neck.
Clinic begins at 11:30 and runs for 90 minutes. Call UCF to register–808 575-7334
See you on Saturday!
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Congratulations to Dylan Rist and Kris Berens for winning the South Maui Triathlon! Dylan arrived so early to the finish that they were barely ready for him. Krissandra overtook friend and rival Jodi to win the women’s race.
The South Maui triathlon is an Olympic distance held at the Marriott in Wailea. Congratulations also to Bill Darrah and Izaak Tyrell. Great job guys!!
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How is your body treating you lately?
How are you treating it?
Deep Relief and Upcountry Fitness have teamed up to offer low-cost clinics teaching you how to help yourself and manage injuries.
Learn specific foam rolling techniques, core exercises, ergonomics, and other strategies for reducing or eliminating your chronic pain.
Register at Upcountry Fitness.
Call or email Samantha at 808 214-8224 or Samantha@deepreliefmaui.com for more information!
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