Cortisone Injections– a Godsend for some, but as many of us have suspected and new literature concludes, they slow full recovery and can actually make you worse off. Read this article from the New York Times and decide…is it worth it? Physical Therapy, rest, and doing nothing all had better outcomes over the long run. If those don’t work, maybe think about treating your knees with…stem cells? This article in Snow Shoe Magazine profiles a Colorado doctor who is helping athletes avoid surgery.
Don’t miss our Neck Clinic THIS Saturday at 9:30am at Upcountry Fitness! We had a great turnout for Low Back, and lots of positive feedback from gym members and Deep Relief Athletes who learned some great new stretches and stability exercises.
Just a reminder for our remaining clinics:
Please call or email Samantha with questions or to reserve a spot!