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Welcome to the new Deep Relief Newsletter!
We have switched to a “blog” format, allowing quicker, more frequent posts and up-to-date information! This format also allows YOU to interact, comment, and ask questions in real time.
Check out the website for already-published blog posts, beginning with the Ironman in October. From now on, you will get an email newsletter when there are couple of new posts to check out.
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Here’s what’s happening on Maui the rest of November and December:
* Friday, November 13th and Wednesday November 18th 8-8:30AM: Foam Rolling with Samantha at Upcountry Fitness
* Friday, November 13th and Wednesday November 18th 8:30-9:30AM: Swiss Ball Progressions 3-4 with Samantha at Upcountry Fitness
* Saturday, November 14th: Harbor to Harbor Run @Kahului Harbor, visit www.virr.com
* Sunday, November 22nd: Maui Century Ride @ Maui Prince Beach Park, call South Maui Bikes at 874-0068
* Thursday, November 26th: Turkey Trot 8.6 and 16mi Runs @ Rice Park, visit www.virr.com
* Fridays in December (4, 11, 18) and Wednesday, Dec 23rd 8-8:30AM: Foam Rolling with Samantha at Upcountry Fitness
* Fridays in December (4, 11, 18) and Wednesday, Dec 23rd 8:30-9:30AM: Swiss Ball Progressions 1-4 with Samantha at Upcountry Fitness
* Tuesdays and Thursdays Dec 1-17: Ballet for Great Legs @ MCC
* Saturday, December 5th: Multi-Ocean Challenge (swim, paddle, kayak, run) @ Kam 1, visit www.trimaui.org
* Saturday, December 12th: Christmas 5K and 10K Fun Runs @ Kanaha Beach Park, visit www.virr.com
* Sunday, December 13th: 36mi Kahikinui Bike Ride and Pancakes @ Tedeshi Vineyards, call Maui Cyclery
* Sunday, December 20th: Aluminum Man @ Wailea Beach, call Jami or Nancy 878-2949
Check out http://upcountryfitness.com/group-training/class-schedule/ for more classes–FREE to members, $11 Kamaaina and $15 Visitors
Samantha’s Upcoming Schedule….
November 1-19, December 1-23/28-31
* Mondays 10:30-7 @ Upcountry Fitness
* Wednesdays 8:30-5 @ Upcountry Fitness
* Thursdays 9-2 @ Dragon’s Den
* Fridays 8-4 @ Upcountry Fitness
November 20-22 Tampa, FL
November 23-29 Jacksonville/ Gainesville, FL
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